Wednesday, September 13, 2023

Recipe: Blueberry Chamomile Tea

Chamomile tea can aid in many aspects of your health, such as improving sleep and digestion, boosting your immune system and helping control blood sugar levels. 

Jazz up your cup of chamomile tea with some blueberries, which adds a sweet-tangy note as well as a whole bunch of extra health benefits.

You can buy German chamomile here:

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Recipe by Baby Sumo
Preparation time: 2-3 mins
Serves 1

1 tbsp frozen blueberries
1 tsp dried chamomile flowers
300ml boiling water

1. Steep chamomile in water for 5 mins.

2. Defrost blueberries for 5 mins, then lightly crush with a spoon to release juices. Pour chamomile tea over the blueberries, stir and enjoy!

Note: You can sweeten with some honey if you like it sweeter, but it's not really necessary.

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