A fantastic way to start the day- vegetarian breakfast wraps
A good breakfast = happy tummies!
Vegetarian breakfast wraps
Recipe by Baby Sumo
Preparation time: 2 minutes
Cooking time: 3 minutes
Makes 6
Ingredients
1 ripe avocado
4 medium free-range eggs
A large handful of wild rocket
2 tomatoes, diced
6 mini tortilla wraps
Salt and freshly ground pepper
1. Heat a large frying pan on medium heat, then melt the butter and then add the eggs. Using a spatula, keep stirring the egg - the eggs will take about 2-3 minutes to cook. You should remove it when it looks 90% done (not too dry) as the heat will continue cooking it even after you take it off the hob. Add a touch of double cream (or milk). Season with salt and pepper.
2. To pit the avocado, first you need to find the stalk and remove it. Hold it horizontally, with a knife through the centre until you hit the seed then move the knife in a circular motion until you go all the away around. Twist the avocado halves in opposite direction and it will come apart easily into 2 halves. Sink the knife into the avocado seed and remove. Cut into quarters and then thinly sliced.
3. Place the wraps on a microwaveable plate. Heat each wrap on full power for 10-15 seconds.
4. To assemble, place eggs, rocket, cherry tomatoes and avocado on a tortilla wrap and roll up. Enjoy!
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4. To assemble, place eggs, rocket, cherry tomatoes and avocado on a tortilla wrap and roll up. Enjoy!
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The wraps are not gluten free but lettuce do make great wraps too. Can use those instead.
ReplyDeleteThat's a very wholesome breakfast! Nice for a light lunch too.
ReplyDeletesince you guys love wraps, you should try the Syrian wraps from my friend's restaurant.
ReplyDeletedo email me and will take you guys there for a treat.
SAM (Samantha)
samfrasera@yahoo.com
they also sell those wraps MYR5 for 10 pieces. I used to buy them home and for friends who were all loving it - they are freshly made wraps each day. absolutely love them.
ReplyDeleteSAM