Recipe: Blueberry Chamomile Tea

Chamomile tea can aid in many aspects of your health, such as improving sleep and digestion, boosting your immune system and helping control blood sugar levels. 

Jazz up your cup of chamomile tea with some blueberries, which adds a sweet-tangy note as well as a whole bunch of extra health benefits.

You can buy German chamomile here: https://shope.ee/2q1SronuyX


𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐂𝐡𝐚𝐦𝐨𝐦𝐢𝐥𝐞 𝐓𝐞𝐚

Recipe by Baby Sumo

Preparation time: 2-3 mins

Serves 1

Ingredients

1 tbsp frozen blueberries
1 tsp dried chamomile flowers
300ml boiling water

1. Steep chamomile in water for 5 mins.

2. Defrost blueberries for 5 mins, then lightly crush with a spoon to release juices. Pour chamomile tea over the blueberries, stir and enjoy!

Note: You can sweeten with some honey if you like it sweeter, but it's not really necessary.

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