Wednesday, April 20, 2016

Recipe: Steak Wrap with Caramelised Onions, Tomatoes and Rocket

We love steak wraps - they're easy to make and so delicious! You can put this platter together in under 10 minutes - you just have to cook the steaks in the grill pan for 4 1/2 minutes, chop the tomatoes, and caramelise the onions. And then, have fun making your own wraps ;)



They're also great for dinner parties with your friends.


Lovely, juicy steak wrap


Video Recipe (full screen video can be viewed here)



Steak Wrap with Caramelised Onions, Tomatoes and Rocket
Recipe by Baby Sumo
Preparation time: 2 minutes
Cooking time: 6-7 minutes
Makes 6

Ingredients
300 - 350g rib eye steak, at room temperature
5-6 tortilla wraps
1 Roma tomato, chopped
1 tsp white balsamic vinegar
3 tbsp olive oil
2 medium onions, thinly sliced
Worcestershire sauce
1/2 pack rocket, washed
Salt and freshly ground pepper



1. Mix 1 tsp balsamic vinegar and 1 tsp olive oil.  Add chopped tomatoes to it, toss well and set aside.

2. Rub the steak with 1 tbsp oil and season with black pepper. In a grill pan, heat 1 tbsp oil over high heat. Once the pan is very hot, place the steak in the pan, cooking for 4 1/2 minutes, for medium doneness, making sure to turn the steak every minute. Remove from pan and allow to rest for 5 minutes. Season with salt and slice thinly.

3. Place onions in the grill pan. Add 2-3 dashes of Worcestershire sauce and season with salt, and cook until the onions are slightly caramelised, about 2-3 minutes.

4. To assemble, place the tomatoes on the tortilla wrap, followed by rocket, 3-4 slices of steak and finally the caramelised onions. Roll into a wrap and cut into half with a sharp knife. Enjoy!








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2 comments:

  1. That sure is one awesome looking wrap you've got there! Yum yummmm!!!!!

    ReplyDelete
  2. Delicious steak wrap. This will be on my list and I might as well make this for dinner!

    ReplyDelete

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