Tuesday, January 15, 2013

Recipe: Mushroom & Bell Pepper Teriyaki (Vegetarian)

Other than meat, homemade teriyaki sauce (recipe here) also works well with vegetables. As an accompaniment to the Wagyu beef teriyaki lunch I made my parents, I also made a stir fried mushroom and bell pepper teriyaki vegetable dish. 



You can use any type of mushrooms, including oyster mushrooms, enoki mushrooms and shitake mushrooms.  The sweet flavours of the teriyaki sauce worked well with these mushrooms as well as bell pepper. I think it will also work well with other hard vegetables such as brocolli. Simple, healthy, quick and delicious!



Mushroom & Bell Pepper Teriyaki
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves 2

Ingredients
1/2 bell pepper, thinly sliced (I used green bell pepper but you can also use red/yellow or a mix)
50g oyster mushrooms, thinly sliced
50g enoki mushrooms, washed
2 clove garlic, finely chopped
1 1/2 tbsp cooking oil
1/4 tsp salt
A handful parsley, finely chopped

For the teriyaki sauce
1 tbsp Japanese soy sauce
1 tbsp mirin
1 tbsp sake
1 tbsp soft brown sugar

A sprig of parsley, to garnish (optional)

1. In a large frying pan or wok over medium high heat, heat oil and add garlic. Fry for 1-2 minutes until golden brown.

2. Add both types of mushrooms and stir fry for 1 minute, then add the bell pepper and cook for another minute. Season with salt.

3. Pour in teriyaki sauce and allow to boil, until sauce is slightly thicken. This will take about 1 minute. Add parsley, mix well and serve immediately.



26 comments:

  1. appetizing dish! at first glance, i thought that might be bitter gourd! :D

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    Replies
    1. You just reminded me that I have a bittergourd recipe to post still :P

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  2. I would prefer it if it had been bitter gourd, like Sean said. Not crazy about those peppers.

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    Replies
    1. Am not a fan of peppers raw, but like it when it's cooked.

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  3. very healthy and homey dish i must say!!;D

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  4. Wooo, this looks nice!
    I love the colour of this dish. And very healthy too! :D

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    Replies
    1. It's nice, can cook this along with some meat for dinner one day.

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  5. I love peppers.. especially grilled and coated in teriyaki sauce in those little skewers... never thought to stir try them.. guess I will now! :)

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    Replies
    1. It's a little less work with stir frying. Equally satisfying.

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  6. Love your healthy and yummy dishes. This is such a pleaser to the eyes as well!!

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  7. Indeed even vegetables taste good with a drizzle of teriyaki sauce!

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    Replies
    1. It makes a nice change from the usual Chinese vegetable stir fry with salt/soy sauce.

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  8. That looks good...do you do delivery?! :P

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    Replies
    1. Haha! Maybe someday in the future :P

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  9. Dear Baby Sumo,

    I thought Malaysians call it "capsicum" rather than " bell pepper".

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    Replies
    1. Haha I'm not too sure. I always call it bell pepper or just peppers.

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  10. look delicious.. it's drooling....

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  12. I always try to cook bell pepper in my meals, this one looks perfect! I love teriyaki sauce, I'm really intrigued on how this dish will turn out, yum! :))

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  13. looks so healthy and appetizing, i want this.. to accompany a plate of siu yoke :P

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  14. Just love bell pepper ! Your dish looks nutritiously delicious :)

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  15. I don't like bell pepper, I will replace it with others vegetable :P

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